So I'm perfectly happy not to be squatting in that position. Jones: This is an interesting thought, but it's weird and if I ever got down to do that, I'm not sure I could ever get up. One odd hypothesis is that we in the developed world don't squat to poop anymore and these muscles don't get stretched out on a regular basis. Well, most nighttime muscle cramps have no known cause. So let's figure out what's wrong with her.ĭr. Interviewer: I am not, but I'm actually asking for my mother who actually happens to be in her 50s. And leg cramps are very common in women who are pregnant or women over 50. So we have to talk about the fact that from a statistical perspective, normally something that happens to 10% or more of the population. So they don't mean like you're having a heart attack or stroke, or anything. Though cramps at rest are painful for a little while, they're not dangerous in and of themselves. And about 50% of people over 80 have them. And for people over 60, about one-third have had resting muscle cramps in the past 2 months. Although they're most common in people over 50, they can happen to younger people and children. Nighttime leg cramps usually involve the calf muscles or the foot muscles. Cramps are episodes of pain usually lasting up to a couple minutes caused by a sudden intense involuntary contraction of the muscles. Let's talk about the one at night actually. Is that the kind of cramp we're talking about? Common Symptoms and Cases of Nighttime Leg Cramps The most common cramps are those that come at night at rest. Some people who have nerve damage from a spinal cord injury, chemotherapy, or other diseases may have muscle cramps. A muscle that cramps while you're running, may happen in sprinting, runners, or football players, when muscles are asked to do more than the oxygen can be delivered by the blood vessels to the muscles. Ones that come on while you're exercising. There are generally three kinds of cramps. It comes involuntarily, you didn't call it up. Well, first of all, what are leg cramps? A leg cramp is a very strong and painful contraction of a leg muscle that you didn't ask for. Jones, leg cramps, what are they? Why do they happen? Massage the oil into your calves before going to sleep to get relief form leg spasms.Interviewer: Do you have leg cramps at night? What's causing them? Let's find out now on The Scope. Dr. Warm the carrier oil in order to enable your muscles to absorb the oil. Another tip that Luke suggests for preventing muscle spasms is a mix nutmeg essential oil (4-5 drops) with some coconut oil and sesame oil. Drink sufficient water, be physically active, and consume a healthy diet to prevent muscle spasms at night.ġ0. Consume a balance diet and make sure you get optimum rest and recovery.ĩ. People with uncontrolled diabetes, hypothyroidism, heavy drinking and alcoholism can all put you at risk of muscle spasms.Ĩ. Doing yoga, stretching and flexibility training can loosen calf muscles and reduce incidence of leg cramps.ħ. Flexibility: Calf muscles can tighten easily if you don't stretch them the right way. People with magnesium deficiency can benefit from an epsom salt bath.Ħ. Having tea or coffee in excess, less intake of water and poor diet are some of the top most reasons for low magnesium in the body. Low magnesium increases leg spasms, especially in the calf area. Lack of rest and recovery deprives your body of magnesium. You must focus on getting a good night's sleep and give your body time for rest and recovery in order to avoid frequent muscle spasms.Īlso read: Luke Coutinho's Exercises To Burn Fat And Keep Muscles Lean And Firm While Travellingĥ. Lack of rest in the body is another reason for increased incidence of muscle spasms. Drink sufficient water to prevent dehydration and muscle spasmsĤ.
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Also here’s the Soundcloud link for Left Unchecked: Expand. 2:34 Safety Task / Safety Lullaby V2 but Pink sings it! (FNF Cover) 2:38 “Safety Lullaby” Remix // Friday Night Funkin’: Hypnos Lullaby V2 (A. This is a lyrical cover of Friday Night Funkin Hypno’s Lullaby V2, Safety Lullaby and Left Unchecked. Left Unchecked V2 - FNF Hypno’s Lullaby V2 by Carby published on. With Hypno, you'll have so much fun Oh little Girlfriend, please don't cry Hypno wouldn't hurt a fly Your father clearly doesn't get. YOU) (UPDATED) 1:25 Safety Lullaby Marstarbro OG Take - Friday Night Funkin': Hypno's Lullaby 2:19 Friday Night Funkin'Lullaby - Safety Lullaby OST 2:46 FNF Lullaby - Safety Lullaby FC 1:17 Safety Lullaby but Wario is Hypno, duh 2:35 \"Safety Lullaby\" マックス REMIX - (But is XGod vs Cream) 2:30 □️Safety Lullaby □️ Animatic. Safety Lullaby V2 - FNF Hypno’s Lullaby V2 by Carby published on. Come little Girlfriend, come with me Boyfriend is waiting, steadily Alone at night, now let us run. A shame, I know, but it needed to be done.FLP HERE. Safety Lullaby 2:32 Safety Lullaby - Friday Night Funkin' Lullaby 2:36 FNF MOD: Hypno's Lullaby V2 - Safety Lullaby V2 (FC) (Walkthrough/Pendulum/HARD) 2:28 FNF: Hypno's Lullaby - Safety Lullaby 2:32 Safety Lullaby (New) - Hypno's Lullaby V2 5:54 Safety Lullaby & Left Unchecked with LYRICS | Hypno’s Lullaby Cover | Ft: 2:41 Songtober - Safety Lullaby 2:29 Friday Night Funkin Safety Lullaby Lyrics (feat. Safety Lullaby V2 - Friday Night Funkin' FULL SONG (1 HOUR) Zank 194K subscribers Subscribe 160 4.9K views 3 months ago FNF FridayNightFunkin Music Safety Lullabyi - Friday Night Funkin'. Unfortunately due to recent events, Hypnos Lullaby has been cancelled. it generates errors in the game graphics, and the mass duplication of the sixth object found within the list of objects in the. As a result, searches are faster and far more precise. Local AI-driven computer vision finds over 1,000 activities, objects, and properties in your images and tags them with this information. SafeShare protects your privacy by giving you control over how your personal data is shared.įind your photos, videos, folders, locations, events, fast with Dynamic Search. Reclaim and back up all of the personal images and videos you have posted to major social media sites - including Facebook, Instagram, Flickr, Frame.Io, and Google.ĭata embedded in photos is useful for searches, but sharing details like the names and addresses of a photo with the world can be risky. Mylio Photos gives you the control of how, when, and where your photos will be synced across all your devices. CLOUD-FREE.Ĭonnect unlimited devices for automated, customizable backup and syncing. ※ SYNC YOUR LIBRARY ACROSS DIFFERENT PLATFORMS. Here are some reasons to use Mylio Photos! Built with local AI processing, our innovative tools make finding the perfect photo intuitive, fast, and fun. Mylio Photos makes gathering, organizing, searching, and protecting even the largest photo libraries simple. Mylio turns your computers, smartphones, and other devices into a universal, 100% private library accessible at all times (even when you're offline). Rediscover, manage, and protect your precious photos, videos, and documents without keeping them in the Cloud. Enjoy new ways to share, organize, and enjoy your memories in 100% privacy. The all-new Mylio Photos V24 is finally here. The title of the poem and the first two lines reference the Greek Colossus of Rhodes, one of the Seven Wonders of the Ancient World, a famously gigantic sculpture that stood beside or straddled the entrance to the harbor of the island of Rhodes in the 3rd century BC. With conquering limbs astride from land to land." Interpretation The poem references the Colossus of Rhodes in the lines: The original manuscript is held by the American Jewish Historical Society. In Lazarus's manuscript, that line reads, "Keep, ancient lands, your storied pomp!" The plaque also describes itself as an engraving it is actually a casting. On the plaque hanging inside the Statue of Liberty, the line "Keep ancient lands, your storied pomp!" is missing a comma. In 1901, Lazarus's friend Georgina Schuyler began an effort to memorialize Lazarus and her poem, which succeeded in 1903 when a plaque bearing the text of the poem was put on the inner wall of the pedestal of the Statue of Liberty. It was, however, published in Joseph Pulitzer's New York World as well as The New York Times during this time period. It remained associated with the exhibit through a published catalog until the exhibit closed after the pedestal was fully funded in August 1885, but was forgotten and played no role at the opening of the statue in 1886. "The New Colossus" was the first entry read at the exhibit's opening on November 2, 1883. Lazarus was involved in aiding Jewish refugees to New York who had fled antisemitic pogroms in eastern Europe, and she saw a way to express her empathy for these refugees in terms of the statue. Initially, she refused but writer Constance Cary Harrison convinced her that the statue would be of great significance to immigrants sailing into the harbor. Lazarus's contribution was solicited by fundraiser William Maxwell Evarts. This poem was written as a donation to an auction of art and literary works conducted by the "Art Loan Fund Exhibition in Aid of the Bartholdi Pedestal Fund for the Statue of Liberty" to raise money for the pedestal's construction. History of the poem Statue of Liberty in New York City In 1903, the poem was cast onto a bronze plaque and mounted inside the pedestal's lower level. She wrote the poem in 1883 to raise money for the construction of a pedestal for the Statue of Liberty ( Liberty Enlightening the World). " The New Colossus" is a sonnet by American poet Emma Lazarus (1849–1887). To raise money for construction of the statue's pedestal Statue of Liberty, Liberty Island, New York City You grab your bag and you go to the next town.Emma Lazarus's manuscript for "The New Colossus" Some people are drawn naturally - there are natural guitarists, and there are natural piano players, and I think guitar implies travel, a sort of footloose gypsy existence.When there is nothing to talk about don't force yourself to say anything because it may land you in trouble.When you do something best in life, you don't really want to give that up - and for me it's tennis.You make a living so you can pay your coaching and, you know, your travels. My dad said if you become a tennis professional just make sure you get into the top hundred, because you have to make a little bit of money.You have the babies, you have yourself and then you have your parents. Before, I guess, mum and dad were everything, but now, in my case, I had two new girls and all of a sudden they're completely dependent on you and there's a third generation.And yeah, I was almost shocked in the moment that it all came together so nicely. When I won in 2003, never in my wildest dreams did I ever think I would win Wimbledon and have my kids seeing me lift the trophy, so this is pretty surreal.I see that they, you know, respect me immensely, and I try to put on a good show and show that I can still play very good tennis. Today it's not a problem anymore actually, because now I enjoy it. And then I would get nervous if my friends came and watched. I used to get nervous, you know if my parents would come watch. Maybe you've already won so much that it evens it out a bit sometimes. But like I said, sometimes in sports it just goes the other way.
He wanted to amass a wealth of evidence before publicly presenting his idea. Image courtesy of the Alfred Russel Wallace Page.ĭarwin began formulating his theory of natural selection in the late 1830s but he went on working quietly on it for twenty years. Darwin and Wallace develop similar theory Wallace in 1902. Given enough time, Darwin and Wallace argued, natural selection might produce new types of body parts, from wings to eyes. Similarly, nature unconsciously “selects” individuals better suited to surviving their local conditions. A pigeon breeder selected individual birds to reproduce in order to produce a neck ruffle. He found their work to be an analogy for evolution. On average, the trait will become more common in the following generation, and the generation after that.Īs Darwin wrestled with natural selection he spent a great deal of time with pigeon breeders, learning their methods. Darwin and Wallace both realized that if an animal has some trait that helps it to withstand the elements or to breed more successfully, it may leave more offspring behind than others. In this struggle for existence, survival and reproduction do not come down to pure chance. Ferreira © California Academy of Sciences. Carrier pigeon image courtesy of The Pigeon Cote Brunner pouter image courtesy of Layne’s Pigeon Site Rock dove image courtesy of Dr. Selection of traits The carrier pigeon (bottom left) and the Brunner pouter (bottom right) were derived from the wild rock pigeon (top). Individuals must compete, albeit unconsciously, for what little food there is. And their food supply, like that of a nation, is not infinite. They are vulnerable to droughts and cold winters and other environmental assaults. But the world is not overrun with them, or any other species, because they cannot reproduce to their full potential. It should take very little time for the world to be knee-deep in beetles or earthworms. When Darwin and Wallace read Malthus, it occurred to both of them that animals and plants should also be experiencing the same population pressure. A nation could easily double its population in a few decades, leading to famine and misery for all. An English parson named Thomas Malthus published a book in 1797 called Essay on the Principle of Population in which he warned his fellow Englishmen that most policies designed to help the poor were doomed because of the relentless pressure of population growth. Interestingly, Darwin and Wallace found their inspiration in economics. But in the mid-1800s, Darwin and the British biologist Alfred Russel Wallace independently conceived of a natural, even observable, way for life to change: a process Darwin called natural selection. Many German biologists conceived of life evolving according to predetermined rules, in the same way an embryo develops in the womb. Lamarck, for example, thought that life strove over time to rise from simple single-celled forms to complex ones. Typically, they claimed that evolution was guided by some long-term trend. Lamarck and others had promoted evolutionary theories, but in order to explain just how life changed, they depended on speculation. It was Darwin’s genius both to show how all this evidence favored the evolution of species from a common ancestor and to offer a plausible mechanism by which life might evolve. The finches also differed in beak shape, food source, and how food was captured. He found several species of finch adapted to different environmental niches. Pre-Darwinian ideas about evolution A visit to the Galapagos Islands in 1835 helped Darwin formulate his ideas on natural selection. At the same time, embryologists and other naturalists studying living animals in the early 1800s had discovered, sometimes unwittingly, much of the best evidence for Darwin’s theory. Geologists and paleontologists had made a compelling case that life had been on Earth for a long time, that it had changed over that time, and that many species had become extinct. But as earlier chapters in this history have shown, the raw material for Darwin’s theory had been known for decades. The genius of Darwin (left), the way in which he suddenly turned all of biology upside down in 1859 with the publication of the Origin of Species, can sometimes give the misleading impression that the theory of evolution sprang from his forehead fully formed without any precedent in scientific history. Information on controversies in the public arena relating to evolution.Alignment with the Next Generation Science Standards.The big issues – Pacing, diversity, complexity, and trends.Macroevolution – Evolution above the species level.Microevolution – Evolution within a population.Mechanisms: the processes of evolution – Selection, mutation, migration, and more.The history of life: looking at the patterns – Change over time and shared ancestors.An introduction to evolution: what is evolution and how does it work?. 2nd/3rd Year GPA (this is more of a stretch and only works if you can show a strong improvement trend).If your GPA is poor then you can “hide” it by also listing: If you’re outside the US, you would write your grades in your own system here – in the UK, for example, you might write “Earned 2.1 cumulative average.” Class rank is also fine if you don’t receive official “grades.” SAT scores are more optional, but I would leave them in if they’re over 1400 in the old system or over 2100 in the new system. You absolutely need to include your GPA, even if it’s “bad” (below 3.5) – otherwise they will think it’s “really bad” (below 2.0). Honors, Relevant Coursework, and Research are actually all optional, but they’re good to include if you have something business/finance-related to write about. If you’re still in university, Education should always be at the top. The Ideal Investment Banking Resume template has 4 main sections: Header, Education, Work & Leadership Experience and Skills, Activities & Interests. We recommend sticking to 1 page unless you are applying to Managing Director-level positions (and if you’re reading this website, that is probably not you, though I’m sure some MDs do read).Īnd before anyone mentions it – yes, I know Australia is an exception to this rule and resumes there often go on for 2-3 pages even for entry-level positions.Īvoid 0.25″ margins and size 8 font unless you absolutely can’t fit everything – use 0.5″ margins at a minimum and preferably at least 0.75″ (like you see here).ĭecreasing the font size is better than decreasing the margins if you need to fit more information on the page – but again, you should make sure everything you include is both necessary and useful.Īll the entries should be right-aligned for the dates and locations – to do that, you go into “Styles” in Word and create a New Style with right-aligned tabs (just watch the video above to see how to do this, it’s really hard to explain in text). Notice how the resume template is very compact – investment bankers only spend 30 seconds reading your resume, so you want to hit on the key points rather than overloading them with information. The Ideal Investment Banking Resume Structure Sleep paralysis – the temporary inability to move or speak while falling asleep or waking.They can come on as the person is falling asleep or upon waking. Hallucinations that are vivid and frequently frightening.Cataplexy – a loss of muscle tone that leads to feelings of weakness and a loss of voluntary muscle control.Those with narcolepsy tend to fall immediately into a much deeper sleep stage – often during waking hours, and even while driving, talking or walking.īesides excessive daytime sleepiness, narcolepsy symptoms can include: People who don’t have narcolepsy go through a series of lighter sleep stages before falling into a deeper sleep. These episodes tend to be frequent and involuntary. If you have narcolepsy, the neurons in your brain that contain hypocretin decay and eventually die.īecause you have low levels of these energizing neurons in your brain, you may experience excessive daytime sleepiness and intermittent, uncontrollable episodes of falling asleep during the day. Hypocretin is a chemical that helps to keep the brain awake and active. Narcolepsy is a neurological disorder caused by a lack of hypocretin in the brain. RLS may also be hereditary and more likely to occur within families. Research indicates that RLS may be connected to iron deficiency – a condition that can be caused by kidney failure, Parkinson’s disease, diabetes, rheumatoid arthritis and pregnancy. Lack of sleep due to RLS is often associated with: The uncomfortable sensations associated with Restless Leg Syndrome, along with the involuntary jerking movements it can cause during sleep, often lead to sleep deprivation. RLS symptoms often improve with activity, however, increased activity at night can cause insomnia in some RLS patients. Most common in individuals over the age of 60, symptoms of RLS usually occur in the legs and may increase during times of rest, relaxation or inactivity. Restless Leg Syndrome (RLS) – also known as nocturnal myoclonus – is characterized by unpleasant sensations and an irresistible urge to move the limbs. Insomnia may be caused by psychological, medical, environmental or lifestyle-related factors (such as caffeine consumption). It can even disrupt the production of hunger-relating hormones that control appetite, causing you to overeat and gain weight. Insomnia can also cause increased levels of impatience, irritability, depression and anxiety due to chronic sleep deprivation. This sleep disorder is often associated with: Insomnia leads to sleep deprivation, which can impact every aspect of life. Insomnia is one of the most common sleep disorders and is characterized by frequent difficulty falling asleep or staying asleep. The constant disruption of deep sleep often leads to frequent morning headaches and excessive daytime sleepiness. If you suffer from sleep apnea, you may experience as many as 100 to 200 involuntary breathing pauses – also known as apneic events – every single night. Central sleep apnea is far less common and occurs when the brain fails to send the appropriate signals to the breathing muscles that initiate respiration.Obstructive sleep apnea occurs when air can’t flow into or out of your nose or mouth – even when you’re making an effort to breathe.Take the sleep apnea quiz There are two types of sleep apnea: Our sleep apnea quiz evaluates risk factors like snoring, breathing pauses during sleep, fatigue and obesity and gives you an idea of what to do next based on your results. Untreated sleep apnea can lead to other health conditions, including high blood pressure, heart disease, stroke, diabetes and depression. An estimated 18 million Americans live with sleep apnea. Sleep apnea occurs in men and women of all age groups, but it’s most common in overweight men. It’s important to detect and treat early because it can sometimes cause irregular heartbeat, high blood pressure, heart attack and stroke. Sleep apnea is a potentially life-threatening disorder that occurs when breathing is interrupted during sleep. The specialists at Aurora Sleep Medicine Centers diagnose and treat a wide variety of sleep disorders, including sleep apnea, insomnia, narcolepsy, sleep paralysis and more. Whether you can’t fall asleep, can’t stop falling asleep, or simply experience poor sleep quality, chances are good that there’s a sleep disorder to explain your symptoms. Protect your mobile devices with these soft and fluffy tablet and smartphone covers made with just 1 ball of Magic Ring by Katia. If you’re looking for a kawaii-style fluffy backpack, make it with some balls of Magic Ring and the free pattern with video tutorial. Surprise fans of cute backpacks and animal-inspired designs! Soft and adorable, this is the definition of this bear backpack with a bowtie made with just 2 balls of Magic Ring. Video tutorials for creating handmade accessories 6. Insert loops into each other to make this soft and warm children’s turban. Without a doubt, making a turban with loop yarn is child’s play. This winter, show the youngest members of the family how to knit with a single ball of Magic Ring. Just follow the video tutorial and easily and quickly turn 2 balls of Magic Ring, a fluffy loop yarn, into a pair of crochet leg warmers. If you want to keep everyone’s legs warm, take note: in the free PDF we explain how to adapt this pattern to any size, for both children and adults. Ready for winter! Choose your favorite Magic Ring colors and make some soft and fluffy leg warmers in a flash. We gift you the pattern to learn how to make this Bunny safety blanket.įollow the step-by-step video to make this adorable crib blanket with just 1 ball of Magic Ring. If there are children in your family who are excited for the arrival of a baby sibling, make this baby blanket-toy with them using Magic Ring. If you haven’t mastered knitting or crochet yet, surprise your loved ones with soft, warm cowls handmade by you.ĭIY ideas for kids 3. Enjoy a quick, entertaining DIY that is easy to make with a crochet hook. This cowl is the perfect project for kids and teens to start their knitting hobby. Also, its velvet-like effect makes this scarf a must-have accessory this winter. Discover knitting or teach the youngest members of the family how to knit with Katia’s Magic Ring. It’s that easy: you just need to use a crochet hook. Just insert the loops in this yarn through each other to make stitches. Knitting a scarf has never been easier, quicker or more fun! With Magic Ring, you can show off a knitted scarf without using knitting needles. Knitted scarft without using knitting needles Without a doubt, Magic Ring is an educational pastime that encourages patience, works on concentration and releases day-to-day stress.Ĩ ideas to easily make with Magic Ring Patterns for accessories with a knitted look 1. Magic Ring is perfect to initiate kids in textile arts: develop their creativity and enthusiasm for handmade things, and also avoid the frustration and boredom often caused by difficulty learning. Easily pull loops through with a crochet hook to achieve a knitted result. Magic Ring is a chenille-based fantasy yarn, with a velvet feel and an innovative ring or loop structure. Have fun with Katia Magic Ring and share your results with everyone using the hashtag #KatiaMagicRing on Instagram! Create any of the handmade projects in a flash: scarf, collar, turban, attachment blanket, warmers, cushions, backpack, tablet cover and cell phone bag. Gather your Magic Ring balls in your favorite colors, download the free patterns available at and follow the step-by-step videos. To help you, we share 8 super easy patterns with video tutorials suitable for everyone. No matter your age or whatever your experience is with crochet and knitting, this 2022, you can surprise your loved ones with creative ideas made by you. Choose a project among the 8 patterns we share for free and discover how easy it is to knit with looped yarn. The Katia Magic Ring is also perfect for introducing children to the world of textile crafts. Or, if you prefer knitting, make your own knitting project easily, thanks to this yarn with rings and soft plush touch. Make your first crochet project quickly, comfortably and fun with this easy-to-knit loop yarn. Even with no experience at all, the Katia Magic Ring makes it easy for everyone to knit and crochet. Are you crazy about anything handmade, yet find it difficult to get started and create something on your own? Well, not for any longer.
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